“Today we are going to work on getting more depth on your squats,” my trainer Brett said as he walked toward a wooden box. He set it on the ground by the squat rack and then set a weight on top of that to keep it sturdy. I looked at him with raised eyebrows and […]
As some of you may have read in my previous blog posts about my transition into a healthy lifestyle, (Changes) I use the phrase “baby steps” consistently to remind myself to take, or do things, one step at a time. I have to take one day at a time, one meal at a time, and […]
My Mother’s Necklace A million questions flooded into my mind as I headed down the deserted hallway. “Is Dad hurt? Is something wrong with Mom? Did someone die…? No, no anything but that. But as of right now, anything is possible. No, Anna, don’t think that way.” I quickly rushed toward my lofty faded […]