Have you ever looked at a picture of yourself and not recognized the person staring back at you? I’ll go even further than that and say you more than don’t recognize the person…you actually dislike them? If you saw them walking toward you on the street you’d cross it or pretend not to see them? […]
“Today we are going to work on getting more depth on your squats,” my trainer Brett said as he walked toward a wooden box. He set it on the ground by the squat rack and then set a weight on top of that to keep it sturdy. I looked at him with raised eyebrows and […]
“Life is like a bookshelf,” my dad once said. And ever since that moment the phrase replayed inside my head. Books from your childhood and books from the past. Then there are books on self-improvement and how to get there fast. Books are lined carefully from A to Z. Everything put in its place, the […]