Moment in May

It has been about two years since this exact moment in May, but the memory is not one that I’ll soon forget. As many of my life changing stories start: I was sitting on my parent’s couch. I had grabbed a brown pillow to hold over my mid section so I could try to relax […]

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Failure

“Today we are going to work on getting more depth on your squats,” my trainer Brett said as he walked toward a wooden box. He set it on the ground by the squat rack and then set a weight on top of that to keep it sturdy. I looked at him with raised eyebrows and […]

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