It has been about two years since this exact moment in May, but the memory is not one that I’ll soon forget. As many of my life changing stories start: I was sitting on my parent’s couch. I had grabbed a brown pillow to hold over my mid section so I could try to relax […]
“Today we are going to work on getting more depth on your squats,” my trainer Brett said as he walked toward a wooden box. He set it on the ground by the squat rack and then set a weight on top of that to keep it sturdy. I looked at him with raised eyebrows and […]
Almost Her 